On this episode of Take Two with Dawn Fleer, Casey Casey sits down with Dawn to share a fitness journey that doesn’t fit the typical before-and-after mold – and that’s exactly why it’s so powerful.

For Casey, this wasn’t about abs or aesthetics. It was about survival.

In a season when she found herself in a dark place mentally, movement became her lifeline. What started as an attempt to feel better physically slowly turned into something much deeper – a path back to herself. But like most real journeys, it didn’t go exactly as planned. There were setbacks. Surprises. Lessons she didn’t expect to learn.

And that’s what makes this conversation so relatable.

Casey opens up about doing it for her mental health, about redefining what progress really looks like, and about finding strength in ways that don’t always show up on the scale.

Take Two is a woman-centric podcast focused on redefining life, health, and happiness – and this episode is a beautiful reminder that sometimes the strongest transformations happen on the inside.

Take a listen. You might see a little of yourself in her story.