On this Sunday Sit Down, Nate and Kate welcome friends from Nutrition HQ – owner Tyler Hall and manager Damon Gibson – for a conversation that goes way beyond protein powders and pre-workout. It’s all about how community and wellness are deeply connected, and how feeling better isn’t just physical… it’s social too. Nate dives into the fascinating “Rosetta mystery” (trust us, you’ll want to hear this), sparking a wider conversation about curiosity, education, and why understanding what you put in your body actually matters. The crew breaks down supplement education in a way that’s approachable, practical, and not intimidating – making the health journey feel less overwhelming and a whole lot more doable. They also tackle energy – how to get it from real food instead of living on caffeine – and Katy brings the perspective we all relate to: the more you learn, the more questions you start to have about EVERYTHING. Before wrapping up, the group shares a rundown of upcoming community events that Nutrition HQ and Luxe Health & Wellness are teaming up on, proving once again that wellness isn’t a solo mission- it’s a community effort.